https://www.seasonedwomen.ca/interview/blog daily 0.75 2020-06-29 https://www.seasonedwomen.ca/interview/blog/megan-wallace monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600893988009-OTDI5SVCTZO8TAG0TUJ6/image-asset.jpeg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk - Recipe: nutmeg Mylk Spiced Apple Oats Megan: "I’m a big breakfast gal and like to mix it up (I get bored of smoothies and toast every day), this recipe is one that did not disappoint. These oats are full of fibre to keep you full longer, as well as healthy fats and protein. Also I can't help but love these seasonal spices that are perfect on a fall day!” https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600894231310-9O8BA79DQEOWP70TPHLF/image-asset.jpeg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk @NutmegMylk on Instagram https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600891889391-SIDCSRRNSVKSNTPT9JPB/dcb24d_bfbcabbfae074a4f84efca8ba110b8d3%7Emv2.jpg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600891889854-YAMV5T3RLZCK5WGBUI0N/DSC_4635-2.jpg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600891775991-Z57O5AO0G243J423NLTX/119353929_2754936941494947_3669725616147420192_n.jpg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600891962948-EHV9HGPOKS9QUIE28TKL/IMG_2028.JPEG SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk - About Megan As an on-again, off-again vegetarian, I've always opted for dairy-free substitutes, but have never enjoyed the taste, consistency or ingredients used in store-bought nut milks. I fell in love with the taste and health benefits of homemade Nut Mylk and began experimenting with different ingredients, flavours, nuts and superfoods. I've always enjoyed trying different types of food and learning about new methods and ingredients to nourish the body and mind. Overwhelmed by the joy of crafting my own Nuts Mylks and giving them to friends and family, I knew I wanted to continue to share NutMeg Mylks with others. https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600892084186-60BAHLOP7YNZ8XVLSRXI/dcb24d_79617ae61e2746b19d67781f64da21b9%7Emv2.jpg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk @NutmegMylk on Instagram https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600894354985-4JLME2J2V6Y0PG8QT91N/104400399_179970316810997_764497729551410764_n.jpg SW Interviews - Tête-à-Tête: Megan Wallace, Nutmeg Mylk @NutmegMylk on Instagram https://www.seasonedwomen.ca/interview/blog/jane-kenyon monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1594317903444-4A6PMGCL9EDX0FTCSVVX/IMG_2028.JPEG SW Interviews - Tête-à-Tête: Jane Kenyon - About Jane Jane Kenyon was born in Canada in 1953 and currently works in her home studio in North Vancouver BC. She began her working life as a medical doctor but had always been drawn to a career in visual art. In 1993, Kenyon began to study and work as an artist full-time. Her early artistic life was as a fibre artist, with most of her art career spent in contemporary embroidery. Searching for a more intuitive and immediate form of personal expression, Kenyon turned to non-objective painting about 8 years ago. Recently, she has been exploring how paint and embroidery can coexist to create meaning. Kenyon’s art, including fibre art and works on canvas and paper, has been widely shown and collected. 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I wanted a lifestyle that allowed me to make my own choices.” https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1602103344684-TKURENCETL90Y0XBHK47/iStock-1022167662.jpg Home https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1590790520023-AE8UB7H0BWQ8MBECR22O/iStock-989334676.jpg Home https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1602104873399-WTRDDH7FWWZJFQXZAWH6/1.png Home https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1602105922363-LH8NAZ2J7T6VSN5BO5JF/image-asset.jpeg Home https://www.seasonedwomen.ca/sw-articles daily 0.75 2020-09-23 https://www.seasonedwomen.ca/sw-articles/inner patriarch monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1616192950334-EJO3F9QDF58KUOXD6V7L/iStock-534223713.jpg SW Articles - Beyond Duality: Meeting my Inner Patriarch https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600899664655-DF8CXARM5GUGH9KTR50G/iStock-1179978209.jpg SW Articles - Beyond Duality: Meeting my Inner Patriarch I want to share a piece of my story with you. I had vacillated whether or not to write this article as it brings my vulnerability to the surface. What has moved me to do it, is the notion that if one woman is touched by my story, it is worth the courage to be vulnerable. This happened twenty-five years ago and it is still very relevant today. Karinna https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600899687474-IJBF0934BEC31CI0IDCY/iStock-1225060697.jpg SW Articles - Beyond Duality: Meeting my Inner Patriarch https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600899796513-NO2K39U0Y1D10M4M5I93/iStock-1178931203.jpg SW Articles - Beyond Duality: Meeting my Inner Patriarch https://www.seasonedwomen.ca/sw-articles/baobabcollection-rubaiyat monthly 0.5 2020-09-23 https://www.seasonedwomen.ca/sw-articles/recipe-spiced-apple-oats-with-nutmeg-mylk monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600894726585-SCRACQWRSIAGHGNKRM9T/dcb24d_d63e6d294d964ee2b265efba6fd0f803%7Emv2.jpeg SW Articles - Recipe: Spiced Apple Oats with Nutmeg Mylk https://www.seasonedwomen.ca/sw-articles/a-journey-into-our-selves monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1596153992017-CBE6X27BGRP96DF9XPO3/iStock-1208283967.jpg SW Articles - A Journey Into Our Selves Have you ever said or have someone say to you “A part of me is really not wanting to do that” or ”A part of me is feeling very excited about this”? https://www.seasonedwomen.ca/sw-articles/category/FavouriteThings monthly 0.5 https://www.seasonedwomen.ca/sw-articles/category/Recipe monthly 0.5 https://www.seasonedwomen.ca/sw-articles/category/articles monthly 0.5 https://www.seasonedwomen.ca/sw-articles/tag/inner+journey monthly 0.5 https://www.seasonedwomen.ca/sw-articles/tag/Recipe monthly 0.5 https://www.seasonedwomen.ca/sw-articles/tag/primary+selves monthly 0.5 https://www.seasonedwomen.ca/sw-articles/tag/disowned+selves monthly 0.5 https://www.seasonedwomen.ca/sw-articles/tag/the+psychology+of+the+aware+ego monthly 0.5 https://www.seasonedwomen.ca/stories daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1600896598433-5IN15A5U7BAHWLPZRUMP/image-asset.jpeg SW | Magazine https://www.seasonedwomen.ca/personal-business-journeys daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1596526959465-01MFRMNDZON4YMYMUOLV/image-asset.jpeg Personal & Business Journeys We all need support at times. I am here for you if you are looking for someone to listen, without judgement, to your story. Every story is unique and needs to be held in a respectful space. Sometimes we need guidance, either in our personal or our business journey and sometimes we simply need a witness to our process. I have enjoyed working with women of all ages, facilitating in the discovery of their inner selves - parts of themselves they weren’t even aware or that simply started to blossom. Seasoned Women draws from an array of resources, depending on each journey. https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1596527350651-W8VJA2IFGS7P3JSLBNA8/image-asset.jpeg Personal & Business Journeys https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1598035483345-0YNS7EKEZGOACXWVDCKD/image-asset.jpeg Personal & Business Journeys https://www.seasonedwomen.ca/new-gallery daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.seasonedwomen.ca/stories/articles daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1594877656626-VJ8213DIX1PLH5W3PL7C/image-asset.jpeg Articles https://www.seasonedwomen.ca/apply daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1595531181192-ARCSN3IY3VVKDPGDMUL7/iStock-489774885.jpg Contact Us https://www.seasonedwomen.ca/about daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1590866089577-2XXL7TZPZD5O0PQJH3ZP/IMG_6326-1.JPG About - Meet the Founder _ Karinna James is a mentor and coach with a successful background of entrepreneurship. She has owned and operated two upscale retail companies as well as consulting to small and medium sized organizations. Karinna believes that doing her own ‘work’ is necessary in order to support other women. Her own mentors have been critical to her personal and business life. Karinna also believes that travel has deepened her understanding of people and has given her the humility to appreciate other cultures. https://images.squarespace-cdn.com/content/v1/5cf6b5b5785f4300015edbe4/1590865967305-I7YSBLZEDNPKFTHJPWVD/image-asset.jpeg About - Our Story Seasoned Women, founded in 2019, is dedicated to supporting women in navigating their business and personal journeys. We have a creative approach to working with clients, often using processes that allow them to expand their awareness of who they really are. This leads to more effective decision making and inspires balance in their lives. 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